Abdominal Strengthening With Shoulder Flexion

Description

Attach an elastic band next to you at navel height. Hold it in front of your navel with your elbows bent and tucked against you. Keep your core engaged, then take a lateral step away from the elastic band without rotating your torso. At the same time, raise your arms overhead. Then, bend your arms and return to the starting position. Make sure to maintain a stable and controlled posture throughout the exercise.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Lumbar flexorsShoulder flexors