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Active-Assisted Cervical Flexion Mobilization With a Towel
CervicalMobility
This exercise is for Fullphysio members only
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Description
Wrap a towel around your head, directing the ends forward. Use the towel to gently pull and tilt your head forward. Make sure to keep your back straight and your chin tucked in throughout the exercise.
Settings
- Equipment
- Towel
- Positions
- Free
