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Active-Assisted Cervical Flexion Mobilization With the Hands
CervicalMobility
This exercise is for Fullphysio members only
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Description
Stand or sit, ensuring you maintain an upright posture. Gently tilt your chin towards your chest, directing your gaze towards the floor. Use your hands to apply slight pressure at the back of your head to aid the tilt. Then, gradually return to a neutral, upright posture.
Settings
- Equipment
- No Equipment
- Positions
- Free
