Resources
Stay informed
Active-Assisted Elbow Flexion
ElbowMobility
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Lie on your back with your arms extended along your body and place a light support or rolled towel under the elbow of your affected arm. Flex your elbow to bring your hand towards your shoulder while keeping the elbow pressed on the towel. Hold this position for a few seconds, then increase the elbow flexion with the help of your other hand for a few more seconds. Release and repeat the movement.
Settings
- Equipment
- Other
- Positions
- Supine Position
