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Half-Kneeling Supination Strengthening
ElbowStrengthening
This exercise is for Fullphysio members only
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Description
In a half-kneeling position, place the resistance band under your front foot and rest your forearm on your thigh, with your hand in pronation, palm facing down. Bring your palm toward the ceiling by pulling on the band, in a supination movement against the resistance. Control the movement on the way up and on the way down.
Settings
- Equipment
- Resistance Band
- Positions
- Half-Kneeling Position
- Muscle groups
- Forearm supinators
- Difficulty
- Easy
- Movement
- Supination
- Contraction mode
- ConcentricEccentric
