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Standing Triceps Strengthening With Dumbbell
ElbowStrengthening
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Description
Stand and extend your arms toward the ceiling while holding a dumbbell with both hands. Bend your elbows to lower the dumbbell behind your head, keeping your shoulders still, and control the descent to load your triceps. Then straighten your elbows to return to the starting position. Keep your elbows stationary, without arching your back or pulling your shoulders back.
Settings
- Equipment
- Dumbbell
- Positions
- Stand Up
- Muscle groups
- Elbow extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- ConcentricEccentric
