Resources
Stay informed
Half-Kneeling Pronation Strengthening
ElbowStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
In a half-kneeling position, place the resistance band under your front foot and rest your forearm on your thigh, with your hand in supination, palm facing up. Bring your palm toward the floor by pulling on the band, in a pronation movement against the resistance. Control the movement on the way up and on the way down.
Settings
- Equipment
- Resistance Band
- Positions
- Half-Kneeling Position
- Muscle groups
- Forearm pronators
- Difficulty
- Easy
- Movement
- Pronation
- Contraction mode
- ConcentricEccentric
