Active-Assisted Elbow Flexion / Extension Mobilization

Description

Sit down and grasp the wrist of the hand on the arm to be worked on. Extend the arm until you feel stretching. To increase the stretch, push slightly with the other hand. Hold the position then release. Next, bring the hand towards the shoulder on the same side to perform a flexion. Once you feel stretching, push slightly with the other hand to intensify the stretch. Hold the position and release.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Easy

Movement

FlexionExtension