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Active-Assisted Global Ankle Mobilization
Foot / AnkleMobility
This exercise is for Fullphysio members only
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Description
Set up a circular balance board in front of a table or chair, then sit down. Place your feet on the board. Keep your feet in contact with the board as you rotate your ankle to turn the board, altering its point of contact with the ground. After a few repetitions, change direction.
Settings
- Equipment
- Balance Board
- Positions
- Seated
