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Active-Assisted Internal Shoulder Rotation Mobilization
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Stand with the hand of the shoulder to be mobilized placed at your lower back, your elbow flexed at 90°, and your palm facing backward. Hold the stick with both hands. Use your contralateral arm to move the stick upward, bringing the affected shoulder into maximum internal rotation.
Settings
- Equipment
- Stick / Bar
- Positions
- Stand Up
