Active-Assisted Knee Extension Mobilization in Prone Position

Description

Lie on your stomach and let the affected leg hang off the end of the bed, ensuring that the kneecap is not supported by the bed. Place the other foot on the ankle of the affected leg and apply slight pressure to enhance the stretch. Hold this stretch position without lifting the hips off the bed, breathing deeply, and relaxing the muscles as much as possible.

Settings

Equipment

No Equipment

Positions

Prone Position