Active-Assisted Mobilizations With Stick

Description

Start kneeling and supported on a Swiss ball, with your back straight and aligned with your head. Hold a stick above you with your arms extended. Bend your arms by retracting your scapulae while keeping the stick on the same line. Then return to the initial position while keeping the stick in the same plane.

Settings

Equipment

SwissBallStick / BarPhysio

Positions

Prone Position