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Active-Assisted Retraction Mobilization
CervicalMobility
This exercise is for Fullphysio members only
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Description
Lie on your back so that your head and shoulders are hanging off the edge of the bed or table. Let your head gently fall towards the floor, tucking your chin towards your chest. Then slowly raise your head to return to a neutral position. Repeat this movement with caution.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
