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Active-Assisted Rotation Mobilization
CervicalMobility
This exercise is for Fullphysio members only
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Description
Standing or sitting, maintain an upright and aligned posture. Gently turn your head to bring your chin towards your shoulder to look to the side. Use one hand to gently apply pressure on the cheekbone of the opposite side to support the movement. Then, gently bring your head back to its initial neutral position.
Settings
- Equipment
- No Equipment
- Positions
- Seated
