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Active-Assisted Scapular Protraction / Retraction With Swiss Ball
ShoulderMobility
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Description
You stand in front of a Swiss ball, with your working arm outstretched and your hand on the ball. You bend the elbow backwards as you roll the ball to bring the shoulder back and glue the shoulder blades together. Then bring the shoulder forward by extending the elbow in front of you and rolling the Swiss ball away from the shoulder blades.
Settings
- Equipment
- SwissBall
- Positions
- Stand Up
