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Active External Hip Rotation Mobilization
HipMobility
This exercise is for Fullphysio members only
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Description
In a standing position, with your hands on your hips, lift your knee bent at 90° in front of you. Perform an external hip rotation by bringing your foot inward over 4 seconds, hold this position for an additional 4 seconds, then slowly return to the initial position in 4 seconds. Repeat this movement as many times as recommended. Keeping hands on the hips helps control the pelvis movement, making this exercise primarily a hip workout.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
