Active Flexion / Extension Mobilization

Description

Lie on your side, choose a comfortable incline for your body, whether semi-inclined or completely flat, according to what your body tolerates best. Use a thin support for your head and place a rolled towel under your neck to maintain its natural curvature. Focus your gaze on the tip of your nose and initiate a vertical movement. While keeping your neck in contact with the rolled towel, gently roll your head forward and backward. Ensure that only the head movement is performed, with the neck remaining stable and unmoving.

Settings

Equipment

Towel

Positions

Supine Position