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Active Hip Adduction Mobilization
HipMobility
This exercise is for Fullphysio members only
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Description
In a standing position, with hands on hips, extend your leg in front of you and perform a hip adduction by moving your leg across in front of you for 4 seconds. Hold this position for 4 seconds, then slowly return to your starting position in 4 seconds. Repeat this movement as many times as necessary. Placing your hands on your hips is important to control pelvis movement, making this exercise primarily focused on the hip.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Adduction
- Contraction mode
- Concentric
