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Active Hip ER / IR Mobilization
HipMobility
This exercise is for Fullphysio members only
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Description
Lie on your stomach. Contract your abdominal muscles by slightly pulling in your navel and tightening the pelvic floor muscles, as if holding in urine. Inhale deeply, bend one knee to 90 degrees, and let your leg slowly drop towards the inside as far as possible while keeping your back and pelvis stable. Return to the starting position, then lower the leg to the outside.
Settings
- Equipment
- No Equipment
- Positions
- Prone Position
