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Active Hip Flexion Mobilization
HipMobility
This exercise is for Fullphysio members only
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Description
In a standing position, with your hands placed on your hips, lift the extended leg forward for 4 seconds, hold this position for an additional 4 seconds, then slowly return to the starting position in 4 seconds. Repeat this movement as many times as recommended. Keeping hands on the hips helps control the pelvis movement, making this exercise primarily a hip workout.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Concentric
