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Active Hip Rotation Mobilization
HipMobility
This exercise is for Fullphysio members only
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Description
You are standing on one foot in front of an obstacle like a chair. You will bend your hip to 90° in front of you, then rotate your leg around the obstacle, making circles with your ankle around the chair. Try to keep your knee as aligned as possible during the movement. Then, put your foot back down to return to the starting position.
Settings
- Equipment
- Other
- Positions
- Stand Up
