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Active Internal Hip Rotator Mobilization
HipMobility
This exercise is for Fullphysio members only
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Description
You are lying on your side, the top hip is flexed at 90°, and the knee rests on a foam roller. Perform a medial rotation of the hip by lifting the foot towards the ceiling, then return to the starting position.
Settings
- Equipment
- Foam Roller
- Positions
- Side Lying
