Active Internal Shoulder Rotation Mobilization, Hand Moving Backward

Description

Stand with the hand of the shoulder to be mobilized placed behind your back, your elbow bent at 90°, and the back of your hand facing your body. Move your hand backward while maintaining your elbow's position in order to perform an internal shoulder rotation.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

Medial Rotation

Contraction mode

Concentric