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Active Kneeling Rotation Mobilization
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Kneel down while holding a stick behind your neck, with your arms resting on your shoulders. Then perform controlled trunk rotations from one side to the other, ensuring to keep your hips immobile throughout the movement.
Settings
- Equipment
- Stick / Bar
- Positions
- Kneeling
