Active Mobilization Flexion / Extension

Description

Lie on your stomach on a bed or table, positioning your body so that your head extends beyond the edge. Let your head hang gently over the edge, tucking your chin towards your chest. Then, slowly lift your head upwards as much as you can without feeling pain, keeping your neck straight. Perform this up-and-down movement exercise without tilting or turning your head, focusing on pure neck flexion and extension movement.

Settings

Equipment

No Equipment

Positions

Prone Position

Difficulty

Easy

Movement

FlexionExtension

Contraction mode

Concentric