Active Mobilization of Hip Extension

Description

Standing with your hands on your hips, extend your leg behind you for 4 seconds. Hold this position for 4 seconds, then slowly return to your starting position in 4 seconds. Repeat this movement as many times as necessary. Placing your hands on your hips is important for controlling the movement of the pelvis, making this exercise primarily focused on the hip.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric