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Active-Passive Ankle Dorsiflexion Mobility
Foot / AnkleMobility
This exercise is for Fullphysio members only
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Description
Start in a kneeling position with a straight back and your hands on your front knee. Your physical therapist will place their hands at the level of your talus to move it posteriorly. Move your knee forward to bring your tibia anteriorly and create maximum dorsiflexion. Then return to the starting position and repeat the same movement.
Settings
- Equipment
- Physio
- Positions
- Half-Kneeling Position
