Active-Passive Mobilization in External Rotation

Description

Sit facing a table with your elbows resting on the table and bent so that your forearms are facing the ceiling, holding a stick (or a cane) in your hands. With the help of the stick, use one arm to gently push the arm to be worked on as far as possible to the side, thus bringing the shoulder into external rotation. Then slowly return to the starting position.

Settings

Equipment

Stick / Bar

Positions

Seated