Active-Passive Pulley-Type Flexion

Description

Stand in front of a high support, around which a strap is attached. Hold one end of the strap in each hand. Use it as a pulley to help one hand lift the other. To do this, pull the strap with one hand to bring the other arm up in front of you, with the elbow extended. Raise your arm as high as you can, then lower it slowly.

Settings

Equipment

Resistance Band

Positions

Stand Up

Difficulty

Easy

Movement

Flexion