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Active Protraction Mobilization
CervicalMobility
This exercise is for Fullphysio members only
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Description
In a standing or sitting position, maintain a straight posture. Look straight ahead at an object at eye level. Then, slowly move your chin and nose forward, as if you are trying to smell something. After extending, gently return to your initial neutral position.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
- Movement
- Protraction
- Contraction mode
- Concentric
