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Active Quadriceps Contraction With Hand Feedback
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Sitting on a chair, place your hands on your thighs. Extend one leg by pushing the heel forward, then return to the starting position. Then switch to the other leg. Feel the contractions of your quadriceps under your hands with each leg extension.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Muscle groups
- Knee extensors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Concentric
