Active Rotation With Rear Traction

Description

You are standing, an elastic band anchored behind you is wrapped around your shoulder, under your armpit. This elastic band is under tension to pull your shoulder back. In this position, you will lift your arm to 90° abduction to the side with the elbow at 90° flexion and the hand forward. You will then perform shoulder rotations by bringing the hand towards the ceiling before returning to the initial position. You then relax the shoulder and return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up