Active Shoulder Flexion in Supine Position

Description

To perform this exercise, start by lying on your back, ensuring to keep your knees bent. Next, bend your elbow at a 90° angle so that your fist is oriented directly towards the ceiling. Once in this position, gently lift your arm to bring your hand directly above your shoulder. Ensure to maintain a controlled movement throughout the exercise. After reaching the top position, slowly lower your arm while maintaining control of the movement, and then repeat the exercise as recommended.

Settings

Equipment

No Equipment

Positions

Supine Position

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric