Active Shoulder Flexion Mobilizations With Stick

Description

Lie on your back, balancing on a log. Extend your arms to thigh level and hold a stick between your hands. Raise your arms upwards (anterior shoulder elevation), then return to the starting position.

Settings

Equipment

Foam RollerStick / Bar

Positions

Stick / Bar

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric