Active Shoulder Rotation Mobility With Ball

Description

In a seated or standing position, perform internal and external shoulder rotations while passing the ball from one hand to the other. Do it once behind the neck, then once behind the back as high as possible. Throughout the exercise, make sure to keep your head straight without leaning forward, and keep the lower back straight. Don't forget to change direction to balance the exercise.

Settings

Equipment

Small Ball

Positions

Stand Up