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Active Shoulder Stability in Supine Position
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back, knees bent, then grasp the affected arm with your uninjured arm. Slowly raise your arm above you, exploring different angles if necessary. Then release the arm and hold the position for the time indicated, remaining relaxed and controlling the amplitude of the movement.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
