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Active Sit-Up on Swiss Ball
AbsStrengthening
This exercise is for Fullphysio members only
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Description
You are lying on a Swiss ball, knees bent, and feet planted on the floor. Keeping your feet anchored to the ground, you will sit up straight using the strength of your abdominals. Then, slowly return to the starting position.
Settings
- Equipment
- SwissBall
- Positions
- Supine Position
- Muscle groups
- Lumbar flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Concentric
