Active / Passive Flexion Mobilization

Description

Stand in front of a table with your elbows resting on it. Hold a stick in your hands. While exhaling, move your hips back towards your heels and tuck your head in to feel a stretch in the shoulder extensors. Then return to the starting position while inhaling.

Settings

Equipment

Stick / Bar

Positions

Seated

Difficulty

Easy

Movement

Flexion