Resources
Stay informed
Active / Passive Shoulder Flexion
ShoulderMobility
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand facing the wall and hold a ball against it with both hands, with your elbows bent at the start. Roll the ball upwards by raising your arms as high as possible until maximum shoulder flexion is achieved. Then lower your arms back to the initial position. Repeat the exercise 20 to 25 times for 3 sets, with a 30-second rest between sets.
Settings
- Equipment
- SwissBall
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Flexion
