ADD Strengthening in Lateral Lying Position

Description

Lie on your side, the leg to be worked on underneath, the other is bent in front of you. You will raise the bottom leg toward the ceiling and then slowly return to the starting position. You should feel the muscles on the inside of your thigh working. Make sure to keep your hips and core stable throughout the exercise.

Settings

Equipment

No Equipment

Positions

Side Lying

Muscle groups

Hip adductors

Difficulty

Moderate

Movement

Adduction

Contraction mode

Concentric