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Adductor Strengthening
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back with a weight in the hand of the arm to be worked on. Start with your arm stretched towards the ceiling. Slowly move your arm out to the side, slowing the descent and keeping your elbow straight. Then bring your arm back inwards to the starting position.
Settings
- Equipment
- Dumbbell
- Positions
- Supine Position
- Muscle groups
- Shoulder adductors
- Difficulty
- Moderate
- Movement
- Adduction
- Contraction mode
- Concentric
