Adductor Strengthening on Foam Roller

Description

Lying on a foam roller, feet on the ground and knees bent, take a weight in each hand. Lift your arms and lower one arm to the side, then return to the center. Repeat the movement with the other arm. Make sure to keep your head in contact with the roller to maintain good posture.

Settings

Equipment

Foam RollerDumbbell

Positions

Supine Position

Muscle groups

Shoulder adductors

Difficulty

Moderate

Movement

Adduction

Contraction mode

Concentric