Airplane With Arm

Description

Get down on all fours, with your hands under your shoulders and your knees under your hips, keeping your spine in a neutral position. Extend one arm in line with your shoulder, palm facing the floor or rotated depending on the chosen variation, and hold the position for a few seconds while keeping your torso perfectly still, without any rotation or tilting. Then return to the starting position and repeat with the other arm. Make sure to keep your core engaged and your pelvis stable throughout the exercise, breathing freely.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Muscle groups

Shoulder flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Isometric