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‘Alphabet’ Shoulder Proprioception
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Sit with your back straight, chin tucked in, and shoulders back. Raise one arm in front of you to shoulder height. Keeping your head and shoulder blades stable, imagine drawing large letters of the alphabet on a window in front of you using the movement of your arm.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Muscle groups
- Shoulder flexorsScapular retractors
