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Alphabet With Weights
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand up with a weight in your hand. Draw the letters of the alphabet by making the largest possible movements with your arm, then slowly return to the starting position.
Settings
- Equipment
- Dumbbell
- Positions
- Stand Up
- Muscle groups
- Shoulder abductorsShoulder flexorsShoulder extensorsShoulder internal rotatorsShoulder external rotators
- Difficulty
- Difficult
- Movement
- Multidirectional
- Contraction mode
- ConcentricEccentric
