Alternate A-Skips

Description

Perform small, dynamic jumps on one leg, keeping it as straight as possible, while the other leg rises with the knee at hip height. Land on the middle or front of the foot with each jump, keeping your balance, and don't forget to swing your arms to accompany the movement. After a few repetitions, change the leg that rises.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Hip flexorsKnee extensorsPlantar flexors

Difficulty

Moderate