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Alternate Heel Support
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
In a standing position, march in place on your heels while lifting the front of your feet as high as possible with each step. Be sure to lift your knees with each movement. If necessary, use a stable object to maintain balance.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Ankle dorsiflexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Isometric
