Alternate Single-Leg Abdominal Bridge on Swiss Ball

Description

You lie down with your back on a Swiss ball, knees bent, feet on the ground, arms extended toward the ceiling, holding an elastic band anchored beside you. In this position, you will tighten your abs and alternately lift one leg and then the other while resisting the pull of the band to maintain your balance. Then slowly return to the starting position.

Settings

Equipment

Resistance BandSwissBall

Positions

Bridge

Muscle groups

Lumbar rotators

Difficulty

Difficult

Movement

Rotations

Contraction mode

Isometric