Alternating Isometric Calf Strengthening

Description

You are standing facing a wall. You will place your fingertips against the wall and lift up onto your tiptoes. While remaining on your tiptoes, you will balance on one foot, bending the other leg in front of you at 90° of hip and knee flexion, and hold the position. Then you return to both feet and repeat the exercise on the other side.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Plantar flexors