Resources
Stay informed
Alternating Lunges With Opposite Arm Extension
ShoulderAquatic Therapy
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand with your feet hip-width apart. Step one leg forward into a lunge while extending the opposite arm in front of you, palm facing forward. Alternate with the other leg and the other arm dynamically. Keep your torso upright and control your balance. Perform the number of repetitions recommended by your therapist.
Settings
- Equipment
- No Equipment
- Positions
- Stand UpLunge
- Muscle groups
- Knee extensorsHip extensorsShoulder flexors
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- Concentric
